Have you been feeling off-balanced and not focused lately? If so, you're not alone. Many people are experiencing these symptoms, and one of the reasons could be the massive shifts in energy that are currently taking place on the Earth plane. These shifts are happening at an unprecedented rate and are often accompanied by adverse events we witness daily in the news. Therefore, it is absolutely crucial for us to prioritize staying centered, clear-minded, and focused during these tumultuous times. By doing so, we can navigate these energetic changes with resilience and clarity, allowing us to maintain stability amidst the chaos.

The following are some fundamental tools to do this. Yes, it can only be essential, and you will feel the powerful effects it can have on you.

Are you questioning your path and purpose? Feeling off-centered or out of balance? Lack of faith and hope?  

It is possible that your crown chakra may be blocked. The first thing you will need to do is open the crown chakra. Imagine that on top of your head is a small saucer plate. The kind that you use for underneath tea cups. Bring both of your hands on top of your head with the fingers of each hand touching together. Now pull your hands apart as if you were opening a circle on top of your head (only the size of the saucer plate).   In about a minute you should experience the warmth coming in and around you. Warm energy is the chi energy flowing freely. The crown chakra is the entrance point of the chi energy - our life force energy.   You may even feel warmth in the palms of your hands. The palms of your hands are chi exit channels of positive energy - healing energy. Also, you may feel tingling or sensation in the bottoms of your feet. The bottom of the feet is another chi exit channel, which releases negative energy to flow out.   Some other benefit effects would be;
feeling focused, calm, and peaceful, with less or no more aches and pains in the physical, and an overall well-being experience.

Then you will need to heal and release what is blocking this chakra.  

Have you been feeling over-emotional, out of balance, or lacking focus? Have you been in an environment or with others with much negative energy? Or suppose you can not release any negative energy?

Grounding your energies into the earth is the best thing for this. It only takes a few minutes and the benefits are astounding. This practice has been used for ages. Remember the old saying when someone was upset or frustrated? 'Hug a tree' is another form of grounding your energy. On my grounding web page is an audio written on grounding your energies.   I recommend this to my Reiki students and healing clients for a length of period after the session. Because it will assist in the healing and clearing process, there is another saying: 'Someone that stays grounded is less likely to be affected by negative energy on this plane or others.” When you stay grounded, you are centered, and there is an awareness within you. You can perceive energy more - the positive and the negative. Who would want to be around negative?

Try doing this every day, if it’s a week, two weeks, or even a month. Let me know how it assists you and any differences that you feel.

Do you feel like you are picking up on too much energy or emotions from others? The feeling of overwhelming emotions? Or do you think that you are a sponge for negative energy?

When we perceive emotions and energy from others, it is all part of an ability known as clairsentance. Some may even refer to it as a psychic sponge or empathy. If the gift is substantial, the person can not tell if it’s their emotions or those of others they are experiencing. Or do not even connect that it could be someone else's emotions or feelings that they are perceiving.  

We also need to keep our energy and ourselves always protected.   So that we do not get affected by negative energy. There are two ways to do this.

One is using the bubble of light protection.   My web page explains this and has audio for you to listen to about doing it.
The other way is to protect your energy centers, the chakra system.   It is essential to protect the centers when not using them, which means being open only when meditating, healing, or doing intuitive or psychic things. Otherwise, you can be overwhelmed with negative energy and not connected to the present, to name a few things. By doing this, you will also feel that focus and center. I have a web page explaining and walking you through opening and closing the chakra.

Also, there is another thing that you can do to clear your energy, and even your home is smudging.   It is a potent tool to remove negative energy. View my web page on smudging/sagging. There are also two audios for you to listen to. One is smudging yourself, and the other is painting your home.