Are you longing for a buoyant and uplifting emotion, an optimistic and favorable situation, and an object or experience that brings positivity into your life?

Then try this visualization. Think of something or emotion you want to enter your life.

For example, we will do happiness. Begin by being in a quiet place where you will not be disturbed. Deep breath in and out. This will quiet your mind and relax you.

• In your mind’s eye, visualize a door that is cracked open. Beyond the door, there is a bright light shining through it.

• Go to the door, enter within, and shut the door behind you. When you step within, visualize that you are lifting your feet as if you were stepping into something. This will symbolize going within and being fully within this energy.

• Feel yourself entering into an energy and life of happiness. That being within this energy space, you are allowing this to be part of your life. Take a few minutes to feel and embrace the energy. It is knowing that you have accepted this energy and are radiating it through your entire being.

• Breathe in and out. Reconnect yourself back. Namaste’