You do not have to be a professional or an aromatherapist to use essential oils. The accessibility of essential oils at reasonable prices online and in most health food stores makes them accessible to anyone interested in exploring their benefits. Whether a beginner or an experienced user, essential oils offer a natural and versatile way to enhance well-being. From relieving stress and promoting relaxation to supporting overall health and creating a pleasant atmosphere, incorporating essential oils into your daily routine is a simple and accessible self-care practice. So don't hesitate to discover the wonderful world of essential oils and begin your aromatic journey today!
 
You should know a few things about essential oils before you start.
 
Five essential oil types are widely recognized for their aromatic and therapeutic properties. These types include floral, spicy, woody, and citrus. Each of these categories boasts its unique characteristics and benefits. Floral oils, such as lavender and rose, are known for their delicate and calming scents, often used in aromatherapy to promote relaxation and reduce stress. Spicy oils, like cinnamon and clove, have a warm and refreshing aroma that uplifts and energizes the senses. Woody oils, including cedarwood and sandalwood, offer a grounding and earthy fragrance often associated with feelings of strength and stability. Last but not least, citrus oils like lemon and orange are known for their fresh and uplifting scent, capable of promoting a positive and vibrant atmosphere. By exploring these essential oil types, one can unlock a world of aromatic possibilities and find the perfect match for one's needs and preferences. 

It's important to know that not all oils can be applied directly onto the skin when it comes to using essential oils. However, this rule has two exceptions: Lavender and Tea Tree oils. These oils have properties that make them safe for direct application. But for all other essential oils, utilizing a base or carrier oil is crucial to dilute their potency. Neglecting this step can have harmful consequences, as the concentrated nature of certain oils can be toxic to the skin. Yet, there's no need to be intimidated by this precautionary measure. Mixing a few drops of essential oil with the appropriate base or carrier can ensure a safe and enjoyable experience on your wellness journey. So, don't hesitate to explore the world of essential oils and discover their incredible benefits. 

What Safety Precautions Should I Take?
 
Essential oils are highly concentrated extracts, so keep them away from the eyes and never take them internally. They should not be applied directly to the skin but mixed with a carrier oil such as almond to dilute them as the oils are concentrated. Never increase the dose of essential oil. Some oils are toxic in large amounts.
 
Citrus oils, when used, can make you burn very quickly in the sunlight. Wash off well before going out in the sun.
 
Some oils are not to be used if you are pregnant, have small children, have epilepsy, and have high blood pressure.   Look at the bottle; it will give you precautions. If not, go online and look it up.  
 
What is a carrier base?
 
Carrier oils, creams, or lotions are crucial in essential oils. Their primary purpose is to dilute the highly concentrated essential oils, ensuring a safe and enjoyable experience. By blending the essential oils with carrier oils, the volatile nature of the concentrates is slowed down, allowing them to be absorbed gradually by the skin. The choices for carrier oils are vast and diverse, ranging from the ever-popular extra virgin olive oil and sweet almond oil to exotic options like grape seed, sesame, coconut, and even jojoba.

When it comes to creams and lotions, it is essential to opt for unscented varieties. This ensures that the fragrance of the essential oils remains unaltered, providing the intended therapeutic benefits without any interference. Selecting unscented creams and lotions allows the essential oils to shine and work their magic as intended.

These carrier oils, creams, and lotions can be easily acquired. They are readily available in various stores, including health food shops, grocery stores, and online platforms. Their accessibility and convenience have made them an essential part of many people's daily routines, allowing them toto enjoy the myriad benefits offered by essential oils fully 
The rule of thumb is ~ for every 1 ounce of base carrier and 7 to 10 drops of essential oils. This can be a mixture of different essential oils or just one.

How Do I Store The Essential Oils?
 
Store essential oils in brown or dark blue colored glass bottles with a close-fitting plastic screw cap. I keep them in the bottles that they came in. Please keep them in a dark, cool place to prolong the shelf life. Always store out of reach of children.
 
When mixing the oils with a base, you can purchase dark brown or blue bottles online or at health food stores. This is typically used for bases of oil. You can use plastic or glass jar containers for lotions and creams. Also, keep these in a dark and cool place.