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- Learning to meditate
This course is designed for teaching you ways of learning to meditate.
Meditation is the practice of calming the mind and body to go inward. One of the main reasons to meditate
is to find inner peace and develop our gifts and abilities.
Throughout this course I will discussing: the meanings of meditation, benefits, what to achieve and show you
different tips, techniques and exercises to enhance your meditation experience.
You will be experiencing different meditations. The meditations that we will be doing are guided imagery
meditations. Which means that I will be talking your through each meditation; through visuals on many different
things and topics. By doing guided imagery, it allows our intuitive minds eye to develop.
This course is for everyone! The individual that is just learning, never meditated before, have in the past or
currently meditating and just want to grow more spiritually and intuitively.
One of the great benefits of meditating is opening the intuitive mind. In this course you will experience and learn
techniques on doing this. But with all meditations, they do assist in developing our intuitive mind.
I encourage you to keep a journal of your experiences that you have during this series and would love to
hear your feedback - please email me with your information. Let me know if you want to share it with
others - as this can encourage others to start the course and to meditate.
Take your time going through each exercise and meditation. It is best to spread them out throughout the
week and reviewing them during the entire course and afterwards.
- The key is to practice and give it time ~ not to rush.
The exercise, audio and meditations are in each lesson. Please either have head phones or speakers available for
this.
You will be emailed a link to the lesson once a week. The course is a total of 14 weeks. Once you have purchased
the course, please email your email address for you to receive the weekly new lessons.
$25
- The course overview:
Lesson 1
Preparing yourself to meditate
Lie down or sit up what is best?
Positions for meditating
What to do with your body during meditation?
What if you feel discomfort while meditating?
Your environment during meditation ~ Finding a comfortable place to
meditate.
Where is the best place to meditate?
What can add to your experience during meditation?
When is the best time to meditate?
Helpful tips
Clearing the mind of mind chatter ~ What is mind chatter?
6 Exercises
Lesson 2
Why you need to mediate
Some of the stages that you will be going through on your journey of
meditation.
What can you receive from meditating:
Meditation will bring great benefits if you choose them to happen.
3 exercises
Lesson 3
How long to meditate
How much time to spend
How often
3 exercises
Lesson 4
Basic information on the chakras
Learning my techniques for being open for mediation and relaxing
Opening the chakra zipper
Right hemisphere shift
Bubble of light
Meditation on opening the mind to meditate
Lesson 5
Quieting the mind and the chatter within
Starting to concentrate
3 Exercises and a meditation
Lesson 6
Unconditional love
How to have a balance with your life and meditation
2 exercises and a meditation
Lesson 7
Exploring your senses
Exercises and mediations
Lesson 8
Experiences that can happen with meditation
2 exercise and a meditation
Lesson 9
What can be achieved
Exercise and meditation
Lesson 10
Having an open mind
Controlling issues
Exercise and meditation
Lesson 11
Color chakra meditation
Lesson 12
The use of mantras
3 exercises / audio
Lesson 13
We will be discussing the topic of nirvana
Audio and meditation
Lesson 14
Meditating on your own
Mediation