Essential Oils
for the
Holidays & Stress
During the season what most people remember is the scents that trigger our memory and moods for joy and remembering
the past holidays. The following are blends you can do to use in a diffuser to make your home or space to bring cheer in the
air.

Add in to an diffuser 6 drops or read the manufactures suggestions on how much to add.

Cinnamon (use less drops)
Nutmeg
Orange
Juniper
Cloves (use less drops)
Ginger (use less drops)
Fire needle
Peppermint
Frankincense
Myrrh
Cedarwood

Room spray

Using a spray bottle ~ mix your blend of up to 10 to 12 drops of essential oils with 1 ounce distilled water and 1 teaspoon of
rubbing alcohol. Shake well before using.

Amounts for 1 ounce mixture

Fresh Christmas tree

4 drops Spruce
3 drops Fir
3 drops Pine
2 drops Cedarwood

You can substitute Juniper oil for one of the essential oils.

Holiday oven scent

4 drops Cinnamon
3 drops Clove
2 drops Nutmeg
2 drops Ginger
1 drop Orange

Holiday cheer

3 drops Lavender
3 drops Orange
2 drops Chamomile
2 drops Ylang Ylang
1 drops Sandalwood


Essential oils for releasing stress

The following are essential oils that are for the following emotions:

Depression / Sadness

Jasmine, Geranium, Lavender, Bergamot, Neroli, Nutmeg, Clary sage, Grapefruit, Sandalwood, Ylang ylang, Rose, Vetiver

Anxiety

Lavender, Geranium, Palmarosa, Jonquil, Bergamot, Chamomile, Basil, Cypress, Frankincense, Geranium Jasmine, Juniper,
Melissa, Neroli, Ylang ylang

Calming / Sleeplessness

Marjoram, Lemon, Vetiver, Valerian, Rose, Sandalwood, Chamomile, Neroli, Ylang ylang, Peppermint, Rosemary, Jasmine,
Basil, Cinnamon, Lemon, Clary sage, Lavender, Nutmeg, Geranium

Stress / Tension

Sandalwood, Pettigraine, Clary sage, Lavender, Bergamot, Cedarwood, Cinnamon, Frankincense, Palmarosa, Vetiver,
Jasmine, Ylang ylang

Stress Relief blend

This is a mixture for 1 ounce mixture. Use 1 ounce carrier oil or cream before applying to skin. Also, can be mixed into a
carrier for the bath ~ using only half of this mixture in the bath.

The following are two different blends:

1 drop Patchouli
5 drops Geranium
2 drops Bergamot
1 drop Lavender
2 drops Ylang Ylang


3 drops Chamomile
5 drops Lavender
4 drops Bergamot